Jon Regner 5:06 row
1,017m
Meters
5:06.4
Time
2:30.6
Pace
55
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 165 |
July 24, 2021 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,017m | 2:30.6 | 102 | 652 | 24 | 106 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 106 |
| 5:06.4 | 11m | 4:50.9 | 14 | 348 | 106 |
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