Jon Regner 10000m row
10,000m
Meters
36:56.0
Time
1:50.8
Pace
728
Calories
184
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 121 |
July 26, 2021 10:16:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.0 | 10,000m | 1:50.8 | 257 | 1185 | 26 | 184 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 28 | 170 |
| 7:21.2 | 4,000m | 1:50.3 | 261 | 1197 | 27 | 182 |
| 7:24.6 | 6,000m | 1:51.1 | 255 | 1177 | 26 | 186 |
| 7:32.2 | 8,000m | 1:53.0 | 242 | 1133 | 27 | 188 |
| 7:19.9 | 10,000m | 1:49.9 | 263 | 1205 | 27 | 194 |
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