Jon Regner 30:00 row
8,160m
Meters
30:00.0
Time
1:50.2
Pace
596
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 121 |
July 28, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,160m | 1:50.2 | 261 | 1197 | 26 |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 27 |
| 12:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 26 |
| 18:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 26 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 26 |
| 30:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 27 |
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Workout Graph
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