Jon Regner 20:00 row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 121 |
July 29, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 25 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 |
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Workout Graph
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