Jon Regner 5x1000m/1:00r SkiErg
5,000m
Meters
19:47.9
Time
1:58.7
Pace
335
Calories
176
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 24:47.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 36 |
| Stroke Count | 732 |
| Drag Factor | 92 |
July 31, 2021 16:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 36 | 176 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 36 | 158 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 37 | 171 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 37 | 180 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 38 | 183 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 36 | 188 |
| r108m |
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Workout Graph
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