Jon Regner 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 132 |
August 08, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 25 | 151 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 134 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 146 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 154 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 160 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 164 |
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Workout Graph
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