Jon Regner 6x1:30/1:00r row
2,093m
Meters
7:30.0
Time
1:47.5
Pace
159
Calories
156
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 13:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 128 |
August 11, 2021 10:16:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,093m | 1:47.5 | 282 | 1269 | 19 | 156 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 21 | 100 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | 165 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | 170 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 19 | 174 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 19 | 175 |
| 0:18.5 | 58m | 2:39.4 | 86 | 596 | 23 | 146 |
| r159m |
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Workout Graph
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