Jon Regner 10000m row
10,000m
Meters
41:08.7
Time
2:03.4
Pace
643
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 127 |
August 15, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.7 | 10,000m | 2:03.4 | 186 | 940 | 23 | 157 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 24 | 140 |
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 24 | 148 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 24 | 163 |
| 8:12.8 | 8,000m | 2:03.2 | 187 | 944 | 24 | 162 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 24 | 175 |
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Workout Graph
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