Jon Regner 2x5000m/5:00r row
10,000m
Meters
38:01.9
Time
1:54.0
Pace
703
Calories
192
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 48:01.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 124 |
August 16, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.9 | 10,000m | 1:54.0 | 236 | 1111 | 25 | 192 |
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 26 | 186 |
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 25 | 198 |
| r49m |
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Workout Graph
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