Jon Regner 5000m row
5,000m
Meters
18:14.8
Time
1:49.4
Pace
369
Calories
175
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 125 |
August 17, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 5,000m | 1:49.4 | 267 | 1217 | 26 | 175 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 153 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 27 | 165 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 27 | 178 |
| 3:35.0 | 4,000m | 1:47.5 | 282 | 1269 | 27 | 186 |
| 3:27.8 | 5,000m | 1:43.9 | 312 | 1373 | 26 | 193 |
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Workout Graph
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