Jon Regner 22:08 row
5,183m
Meters
22:08.2
Time
2:08.1
Pace
320
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 125 |
August 19, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,183m | 2:08.1 | 166 | 872 | 24 | 140 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 130 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 140 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 137 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 145 |
| 22:08.2 | 513m | 2:04.9 | 179 | 917 | 23 | 152 |
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Workout Graph
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