Jon Regner 48:07 row
12,605m
Meters
48:07.9
Time
1:54.5
Pace
882
Calories
189
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 118 |
August 24, 2021 08:53:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.9 | 12,605m | 1:54.5 | 233 | 1101 | 24 | 189 |
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 25 | 180 |
| 24:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 25 | 189 |
| 36:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 25 | 193 |
| 48:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 25 | 194 |
| 48:07.9 | 15m | 4:23.3 | 19 | 365 | 0 | 195 |
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