Jon Regner 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
297
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 124 |
August 26, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 22 | 119 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 18 | 112 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 24 | 114 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 22 | 115 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 25 | 124 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 23 | 134 |
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Workout Graph
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