Jon Regner v4:00/r...7 SkiErg
7,009m
Meters
28:00.0
Time
1:59.8
Pace
468
Calories
176
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 929 |
| Drag Factor | 89 |
September 04, 2021 13:38:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,009m | 1:59.8 | 203 | 999 | 33 | 176 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 145 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | 160 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 168 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | 180 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 34 | 189 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 39 | 195 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 42 | 197 | |
| r: 1:00 | 20m | ||||||
| r40m |
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Workout Graph
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