Jon Regner 9x1:00/1:00r SkiErg
2,681m
Meters
9:00.0
Time
1:40.7
Pace
218
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,865m |
| Overall Time | 18:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 47 |
| Stroke Count | 427 |
| Drag Factor | 96 |
September 08, 2021 10:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,681m | 1:40.7 | 343 | 1479 | 47 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 43 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 45 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 50 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 49 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 50 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 50 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 47 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 43 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | |
| r184m |
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Workout Graph
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