Jon Regner v4:00/r...7 row
7,067m
Meters
28:00.0
Time
1:58.8
Pace
478
Calories
164
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 112 |
September 10, 2021 09:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,067m | 1:58.8 | 208 | 1017 | 26 | 164 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 130 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 145 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 158 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 172 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 180 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | 189 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 28 | 178 | |
| r25m |
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Workout Graph
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