Jon Regner v20:00/r...12 row
10,490m
Meters
45:00.0
Time
2:08.6
Pace
649
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,490m |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
September 13, 2021 11:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,490m | 2:08.6 | 164 | 865 | 22 | 161 |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 24 | 164 |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 32 | 163 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 24 | 170 |
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 36 | 166 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | 174 |
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 32 | 169 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | 177 |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 32 | 174 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | 173 |
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 25 | 172 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 21 | 156 |
| r0m |
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Workout Graph
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