Jon Regner 25:07 SkiErg
5,621m
Meters
25:07.9
Time
2:14.1
Pace
332
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 84 |
September 15, 2021 21:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 5,621m | 2:14.1 | 145 | 799 | 31 | 146 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 139 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | 146 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 150 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 | 141 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 150 |
| 25:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 152 |
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