Jon Regner 18:22 SkiErg
4,251m
Meters
18:22.4
Time
2:09.6
Pace
259
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 88 |
September 17, 2021 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,251m | 2:09.6 | 161 | 852 | 30 | 144 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 137 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 143 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 149 |
| 18:22.4 | 778m | 2:10.0 | 159 | 847 | 30 | 150 |
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Workout Graph
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