Jon Regner 22:09 SkiErg
5,024m
Meters
22:09.4
Time
2:12.3
Pace
300
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 87 |
September 17, 2021 18:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,024m | 2:12.3 | 151 | 820 | 31 | 142 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 130 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 144 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 145 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 146 |
| 22:09.4 | 491m | 2:11.7 | 153 | 826 | 29 | 147 |
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Workout Graph
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