Jon Regner 5015m SkiErg
5,015m
Meters
29:40.1
Time
2:57.4
Pace
290
Calories
158
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 88 |
September 18, 2021 06:27:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 5,015m | 2:57.4 | 63 | 515 | 24 | 158 |
| 13:00.1 | 10,000m | 0:39.0 | 5898 | 20598 | 24 | 158 |
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