Jon Regner 11:54 row
2,523m
Meters
11:54.4
Time
2:21.5
Pace
143
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 124 |
September 18, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 2,523m | 2:21.5 | 123 | 724 | 21 | 136 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 131 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 137 |
| 11:54.4 | 406m | 2:20.8 | 125 | 730 | 21 | 140 |
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