Jon Regner 7979m row
7,979m
Meters
35:16.8
Time
2:12.6
Pace
482
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 127 |
September 19, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.8 | 7,979m | 2:12.6 | 150 | 816 | 23 | 147 |
| 6:50.6 | 1,600m | 2:08.3 | 166 | 870 | 25 | 149 |
| 6:51.2 | 3,200m | 2:08.5 | 165 | 867 | 25 | 149 |
| 7:20.3 | 4,800m | 2:17.5 | 134 | 762 | 22 | 149 |
| 7:13.8 | 6,400m | 2:15.5 | 140 | 783 | 23 | 148 |
| 7:00.9 | 7,979m | 2:13.2 | 148 | 808 | 24 | 144 |
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Workout Graph
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