Jon Regner 9:13 row
2,021m
Meters
9:13.6
Time
2:16.9
Pace
117
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 126 |
September 19, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.6 | 2,021m | 2:16.9 | 136 | 768 | 23 | 155 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 151 |
| 9:13.6 | 933m | 2:15.9 | 139 | 779 | 23 | 160 |
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