Jon Regner 21097m row
21,097m
Meters
3:13:37.3
Time
4:35.3
Pace
1287
Calories
149
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 2125 |
| Drag Factor | 126 |
September 19, 2021 11:11:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13:37.3 | 21,097m | 4:35.3 | 17 | 357 | 11 | 149 |
| 46:46.0 | 5,275m | 4:25.9 | 19 | 364 | 10 | 141 |
| 23:11.5 | 10,550m | 2:11.8 | 153 | 824 | 23 | 154 |
| 39:17.5 | 15,825m | 3:43.4 | 31 | 407 | 14 | 143 |
| 1:24:22.3 | 21,097m | 8:00.1 | 3 | 310 | 7 | 156 |
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Workout Graph
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