Jon Regner 10000m row
10,000m
Meters
41:41.7
Time
2:05.0
Pace
636
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 131 |
September 22, 2021 07:28:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.7 | 10,000m | 2:05.0 | 179 | 915 | 24 | 153 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 25 | 158 |
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 25 | 156 |
| 8:20.9 | 6,000m | 2:05.2 | 178 | 913 | 24 | 153 |
| 8:28.7 | 8,000m | 2:07.1 | 170 | 885 | 24 | 153 |
| 8:29.2 | 10,000m | 2:07.3 | 170 | 883 | 25 | 149 |
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