Jon Regner 45:07 row
10,417
Meters
45:07.3
Time
2:09.9
Pace
634
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 131 |
September 23, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 10,417 | 2:09.9 | 160 | 848 | 634 | 22 | 124 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 119 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 129 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | |
| 45:07.3 | 16 | 3:48.1 | 29 | 401 | 0 |
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Workout Graph
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