Jon Regner 21:33 row
5,022m
Meters
21:33.4
Time
2:08.7
Pace
309
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 128 |
September 26, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,022m | 2:08.7 | 164 | 864 | 24 | 135 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 131 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 137 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 137 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 136 |
| 21:33.4 | 352m | 2:12.6 | 150 | 815 | 22 | 137 |
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Workout Graph
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