Jon Regner 10000m row
10,000m
Meters
39:34.2
Time
1:58.7
Pace
685
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 128 |
September 28, 2021 12:05:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.2 | 10,000m | 1:58.7 | 209 | 1020 | 24 | 169 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 23 | 131 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 165 |
| 7:51.5 | 6,000m | 1:57.8 | 214 | 1035 | 24 | 179 |
| 7:50.3 | 8,000m | 1:57.5 | 215 | 1041 | 24 | 181 |
| 7:36.7 | 10,000m | 1:54.1 | 235 | 1109 | 25 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.