Jon Regner 10000m row
10,000m
Meters
42:26.2
Time
2:07.3
Pace
624
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 132 |
September 29, 2021 07:27:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.2 | 10,000m | 2:07.3 | 170 | 883 | 22 | 154 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 23 | 153 |
| 8:23.4 | 4,000m | 2:05.8 | 176 | 904 | 22 | 158 |
| 8:27.0 | 6,000m | 2:06.7 | 172 | 891 | 23 | 158 |
| 8:36.6 | 8,000m | 2:09.1 | 162 | 859 | 22 | 153 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 23 | 153 |
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