Jon Regner 5000m row
5,000m
Meters
17:49.8
Time
1:46.9
Pace
380
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 133 |
September 30, 2021 07:24:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.8 | 5,000m | 1:46.9 | 286 | 1283 | 26 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 |
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 26 |
| 3:35.4 | 3,000m | 1:47.7 | 280 | 1264 | 27 |
| 3:36.6 | 4,000m | 1:48.3 | 276 | 1248 | 27 |
| 3:32.2 | 5,000m | 1:46.1 | 293 | 1308 | 28 |
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