Jon Regner 1:00:11 row
14,000m
Meters
1:00:11.8
Time
2:08.9
Pace
861
Calories
138
Heart Rate
Average Watts | 163 |
---|---|
Calories Per Hour | 861 |
Stroke Rate | 23 |
Stroke Count | 1381 |
Drag Factor | 131 |
October 01, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:11.8 | 14,000m | 2:08.9 | 163 | 861 | 23 | 138 |
5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 131 |
10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 129 |
15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 122 |
20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 141 |
25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 136 |
30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 136 |
35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 141 |
40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 147 |
45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 148 |
50:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 148 |
55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 142 |
1:00:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 142 |
1:00:11.8 | 38m | 2:35.2 | 94 | 621 | 11 | 143 |
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Workout Graph
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