Jon Regner 1:00:11 row

14,000m

Meters

1:00:11.8

Time

2:08.9

Pace

861

Calories

138

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate23
Stroke Count1381
Drag Factor131

October 01, 2021 07:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:11.8 14,000m 2:08.9 163 861 23 138
5:00.0 1,113m 2:14.7 143 792 24 131
10:00.0 1,106m 2:15.6 140 782 24 129
15:00.0 1,115m 2:14.5 144 794 23 122
20:00.0 1,179m 2:07.2 170 884 23 141
25:00.0 1,165m 2:08.7 164 864 23 136
30:00.0 1,166m 2:08.6 164 865 24 136
35:00.0 1,174m 2:07.7 168 877 23 141
40:00.0 1,185m 2:06.5 173 893 23 147
45:00.0 1,224m 2:02.5 190 954 23 148
50:00.0 1,199m 2:05.1 179 915 23 148
55:00.0 1,178m 2:07.3 170 883 22 142
1:00:00.0 1,159m 2:09.4 161 855 23 142
1:00:11.8 38m 2:35.2 94 621 11 143

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Workout Graph

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