Jon Regner v10:00/3:00r...5 row
9,962m
Meters
41:25.3
Time
2:04.7
Pace
678
Calories
160
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 53:25.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 130 |
October 04, 2021 07:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:25.3 | 9,962m | 2:04.7 | 180 | 920 | 23 | 160 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 22 | 143 | |
| r: 3:00 | 17m | ||||||
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 25 | 169 | |
| r: 3:00 | 22m | ||||||
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 26 | 179 | |
| r: 3:00 | 24m | ||||||
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 27 | 186 | |
| r: 3:00 | 47m | ||||||
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 20 | 139 | |
| r110m |
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Workout Graph
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