Jon Regner 21:15 row
5,026m
Meters
21:15.5
Time
2:06.8
Pace
313
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 127 |
October 05, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,026m | 2:06.8 | 171 | 889 | 23 | 140 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 130 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 136 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 131 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 151 |
| 21:15.5 | 306m | 2:03.3 | 186 | 941 | 22 | 155 |
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Workout Graph
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