Jon Regner 10000m row
10,000m
Meters
43:06.4
Time
2:09.3
Pace
615
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
October 06, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.4 | 10,000m | 2:09.3 | 162 | 856 | 23 | 143 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 24 | 134 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 23 | 139 |
| 8:39.0 | 6,000m | 2:09.7 | 160 | 851 | 23 | 141 |
| 8:37.5 | 8,000m | 2:09.3 | 162 | 856 | 23 | 150 |
| 8:36.6 | 10,000m | 2:09.1 | 162 | 859 | 23 | 151 |
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Workout Graph
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