Jon Regner v500m/6:50r...2 row
500m
Meters
2:06.2
Time
2:06.2
Pace
32
Calories
130
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 516m |
| Overall Time | 8:56.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 129 |
October 07, 2021 06:58:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 130 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 141 | |
| r: 6:50 | 16m | ||||||
| 0:40.0 | 25m | 13:20.0 | 1 | 302 | 24 | 98 | |
| r16m |
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Workout Graph
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