Jon Regner v500m/2:10r...5 row
1,500m
Meters
5:15.7
Time
1:45.2
Pace
116
Calories
165
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,633m |
| Overall Time | 14:00.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 131 |
October 07, 2021 07:17:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 29 | 165 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 166 | |
| r: 2:10 | 26m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 29 | 166 | |
| r: 2:09 | 43m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 167 | |
| r: 1:26 | 17m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | 163 | |
| r: 1:16 | 22m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 163 | |
| r: 1:44 | 25m | ||||||
| r133m |
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Workout Graph
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