Jon Regner 30:27 row
6,903m
Meters
30:27.5
Time
2:12.3
Pace
413
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 127 |
October 09, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 6,903m | 2:12.3 | 151 | 819 | 23 | 131 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 123 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 126 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 125 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 130 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 132 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 138 |
| 30:27.5 | 92m | 2:29.4 | 105 | 660 | 19 | 143 |
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Workout Graph
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