Jon Regner 16:34 row
3,522m
Meters
16:34.6
Time
2:21.1
Pace
200
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 128 |
October 10, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 3,522m | 2:21.1 | 124 | 727 | 22 | 126 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 117 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 128 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 127 |
| 16:34.6 | 349m | 2:15.5 | 141 | 783 | 22 | 132 |
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