Jon Regner 14:50 row
3,526m
Meters
14:50.7
Time
2:06.3
Pace
223
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 136 |
October 11, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 3,526m | 2:06.3 | 174 | 897 | 24 | 141 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 114 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 155 |
| 14:50.7 | 1,230m | 1:58.1 | 212 | 1029 | 24 | 154 |
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