Jon Regner 20:06 row
4,329m
Meters
20:06.6
Time
2:19.3
Pace
248
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 151 |
October 11, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,329m | 2:19.3 | 129 | 745 | 21 | 143 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 139 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 141 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 149 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 145 |
| 20:06.6 | 9m | 6:06.6 | 7 | 324 | 145 |
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Workout Graph
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