Jon Regner 10000m SkiErg
10,000m
Meters
42:34.2
Time
2:07.7
Pace
621
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 1349 |
| Drag Factor | 95 |
October 11, 2021 12:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.2 | 10,000m | 2:07.7 | 168 | 878 | 31 | 151 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 32 | 148 |
| 8:17.5 | 4,000m | 2:04.3 | 182 | 926 | 32 | 153 |
| 8:26.6 | 6,000m | 2:06.6 | 172 | 892 | 31 | 151 |
| 8:38.3 | 8,000m | 2:09.5 | 161 | 853 | 32 | 152 |
| 8:39.3 | 10,000m | 2:09.8 | 160 | 850 | 32 | 153 |
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Workout Graph
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