Jon Regner 1234m row
1,234m
Meters
7:25.4
Time
3:00.4
Pace
76
Calories
135
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 124 |
October 12, 2021 06:48:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 1,234m | 3:00.4 | 60 | 504 | 19 | 135 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 17 | 136 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 22 | 134 |
| 1:01.1 | 1,234m | 2:10.5 | 157 | 841 | 21 | 138 |
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