Jon Regner 10000m row
10,000m
Meters
36:37.1
Time
1:49.8
Pace
736
Calories
168
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 126 |
October 12, 2021 07:26:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.1 | 10,000m | 1:49.8 | 264 | 1208 | 26 | 168 |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 26 | 170 |
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 26 | 173 |
| 7:20.6 | 6,000m | 1:50.1 | 262 | 1201 | 26 | 180 |
| 7:22.5 | 8,000m | 1:50.6 | 259 | 1189 | 26 | 182 |
| 7:17.3 | 10,000m | 1:49.3 | 268 | 1221 | 26 | 135 |
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