Jon Regner 23:45 row
5,015m
Meters
23:45.4
Time
2:22.1
Pace
284
Calories
Average Watts | 122 |
---|---|
Calories Per Hour | 719 |
Stroke Rate | 22 |
Stroke Count | 537 |
Drag Factor | 131 |
October 13, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:45.4 | 5,015m | 2:22.1 | 122 | 719 | 22 |
5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
23:45.4 | 825m | 2:16.6 | 137 | 772 | 23 |
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Workout Graph
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