Jon Regner 23:45 row

5,015m

Meters

23:45.4

Time

2:22.1

Pace

284

Calories

Average Watts122
Calories Per Hour719
Stroke Rate22
Stroke Count537
Drag Factor131

October 13, 2021 11:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.4 5,015m 2:22.1 122 719 22
5:00.0 1,046m 2:23.4 119 708 23
10:00.0 1,061m 2:21.3 124 726 23
15:00.0 1,017m 2:27.4 109 675 22
20:00.0 1,067m 2:20.5 126 733 23
23:45.4 825m 2:16.6 137 772 23

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Workout Graph

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