Jon Regner v900m/r...10 row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
323
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:45.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 126 |
October 18, 2021 07:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 24 | 154 |
| 3:22.8 | 900m | 1:52.6 | 245 | 1142 | 26 | 166 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 167 |
| 3:56.5 | 900m | 2:11.3 | 154 | 831 | 24 | 146 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 157 |
| 3:56.4 | 900m | 2:11.3 | 155 | 831 | 24 | 149 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | 151 |
| 3:57.2 | 900m | 2:11.7 | 153 | 826 | 24 | 158 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 160 |
| 3:58.6 | 900m | 2:12.5 | 150 | 817 | 23 | 151 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 160 |
| r0m |
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Workout Graph
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