Jon Regner 10x1:00/1:00r row
3,083m
Meters
10:00.0
Time
1:37.3
Pace
265
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 136 |
October 21, 2021 07:21:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,083m | 1:37.3 | 380 | 1607 | 30 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r373m |
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