Jon Regner 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 122 |
November 10, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 24 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 24 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 25 |
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Workout Graph
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