Jon Regner 30:00 row
5,861m
Meters
30:00.0
Time
2:33.5
Pace
369
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 124 |
November 12, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,861m | 2:33.5 | 97 | 632 | 19 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 |
| 12:00.0 | 763m | 3:55.9 | 27 | 391 | 12 |
| 18:00.0 | 784m | 3:49.5 | 29 | 399 | 14 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 |
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Workout Graph
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