Jon Regner 4:23 row
1,021m
Meters
4:23.5
Time
2:09.0
Pace
63
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 142 |
November 17, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,021m | 2:09.0 | 163 | 860 | 25 |
| 4:23.5 | 1,022m | 2:08.9 | 163 | 862 | 25 |
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Workout Graph
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